Peter Chiricosta
Peter Chiricosta Coaching
Welcome to Peter Chiricosta Coaching, a place/non judgemental space to navigate the path as a modern man. Where you can create a life that lights you up and has a positive effect on those around and those who are under your leadership.
- Are you finding it difficult to operate in today's society and culture, with what is expected of a man?
- Have you felt the struggle of living with stress, depression, anxiety etc?
- Is it difficult to balance the pressure of work/life balance?
- Do you want to improve your relationships?
- Are you willing to learn how to express yourself in new and effective ways to achieve better outcomes and feel more at peace?
If you experience any of the above, I'm here to empower you to move forward from where you're at right now into leading a life with greater purpose, passion and direction. As you build self-esteem and develop confidence in who you are as a man and what you bring to the table through all aspects of life, you can then lead by example for other men to do the same and create better lives for themselves, their families, those under their leadership and future generations.
The way we achieve this together:
- Frameworks that provide structure and a clear pathway forward.
- Various modalities and methods that help you break through mental/emotional barriers, limiting self-beliefs and gaining clarity for your future vision.
- Techniques to regulate the nervous system, reduce stress and anxiety, improve sleep and vitality, etc.
- Parts work that provides greater mind-body connection and congruence between your inner and outer world. You'll better understand the parts of you that support or inhibit your ability to take control over your choices and further define how you want to show up in life. You can then integrate these processes into your life in a lasting and meaningful way.
- Kinesiology. A system of muscle testing based in Chinese Medicine, which allows us to gain bio-feedback from the body and subconscious mind, regarding physical, mental/emotional and nutritional blocks that may be holding you back.
Throughout this process, I believe in planned, measured progress. To use a sporting perspective, this is how I trained as an athlete and how I have coached other athletes, by using a methodical approach and various tools that came into play, as needed along the journey. The same principles apply to moving forward in life and becoming a high-performance human, as opposed to an elite athlete.
Who are my coaching clients?
- Men who know their life isn't working the way they want but are unsure of where to look or direction to take
- Clients who have busy lives and want to streamline information from one source and create a personalised pathway to reach their goals
- Individuals striving to create a more fulfilling life. Who want to improve work life balance and create strong, healthy relationships at home and contribute society
- From business owners and leaders wanting to improve workplace culture, increase profitability and become more effective leaders
- Athletes wanting to increase their competitive edge with a champion's mindset, training programs, physical therapy and food related advice.
What else can I help with?
- Understanding your individual health strengths and weaknesses through iridology
- Identify the root cause of physical, emotional or nutritional blocks, with Kinesiology
- Advice and guidance on physical therapy for injury recovery and maintenance
- Improving supportive lifestyle choices with food and exercise advice
- Athletic Performance programming.
For information on the above services, please see my Integrated Health and Performance site.
