Peter Chiricosta

Guided Meditations

Ever thought about meditation or tried it but no sure what to do?

Meditation, in its various forms have been utilised and proven to have positive effects on the mind and body. Many people struggle focussing or even knowing how to meditate. This is where guided meditations can be very beneficial. All you have to do is follow the audio, the hard part is done for you.

Through guided meditation, you can experience how the power the mind can affect mental clarity, mental health, physical health, behaviour, helping to reach your goals and overall wellbeing.

Peter offers guided meditations that can help with various aspects of life that many people struggle with. These recorded meditations are a great way to support and further your own progress, at a time and place that is convenient for you.

Some of the meditations available cover topics such as stress and anxiety, improving sleep, mindfulness, emotional regulation and sports performance, just to name a few.

Peter also offers personalised guided meditations, upon consultation. These mediations require a detailed appointment, so the dialogue can be written and recorded as specifically to you and your needs as possible. As well as creating a greater impact that relates to your unique goals and circumstances.